Episode #5: Five Mental Health Activities for Kids

The Whole Mama - A Podcast with Jenna Gibbons

How do your kiddos handle mental stress and anxiety? Do you all have a plan to mentally handle challenges that come along in life?

As we wrap up Mental Health Awareness Month, let’s talk about a few ways we can help our kids proactively nurture their mental health:

1. Gratitude Check

2. Imagery

3. Negative Thought Challenge

4. Talk Time

5. Overall Wellness

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