The Frequency of Truth: Reclaiming Health, Purpose & Inner Power with Dr. Garret Kusch

The WakeUp Protocol

What if you didn’t have to force anything... just feel more, play more, and let life meet you there?

In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Dr. Garret Kusch, a former professional soccer player turned chiropractor, author, and founder of the Trinity Health Program. His story moves from the relentless drive of elite athletics to a life rooted in alignment, energy, and deep inner listening.

After years of chasing performance and external success, Garret began asking a different question: What if the body already knows the way? What if healing doesn’t come from forcing, but from feeling?

Together, they explore his evolution from the field to the healing room, and how slowing down opened the door to flow, clarity, and true health.

Garret shares insights on:

• Moving from performance-driven success to inner alignment and flow
• How the nervous system and frequency shape the reality we experience
• The importance of creating space in body and mind, for truth to arise
• Listening to what the body is actually trying to say
• Why mindset, movement, and nutrition are one integrated system
• The trap of chasing results and the power of surrendering to presence
• How to lead from energy, not effort, and trust what aligns

This is a grounded, expansive conversation about healing, integration, and the surprising gifts that come when you stop striving and start tuning in.

Connect with Garret:

🌿 Instagram - @drgarretkusch

🌿 TikTok - @drgarretkusch

🌿 Facebook: Garret Kusch

🌿 Website: metabolic-balance.ca

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