Episode #192 - Create Your Own Happiness

The Veterinary Life Coach® Podcast with Dr. Julie Cappel

Do you ever get bogged down in negative thoughts when something happens in your day that you did not expect? Happiness, it turns out, is not a function of what happens to us, but is actually how we choose to think about the things that happen to us. Happiness is not something that we should expect 100% of the time either. Life is not supposed to be perpetually happy. Working to teach yourself to feel the positive and negative emotions is what creates real happiness.