Episode #183 - Tired Body, Happy Mind

The Veterinary Life Coach® Podcast with Dr. Julie Cappel

What do you do when you feel stressed? It pays to have a stress handling stratagy so you can recognize and handle your stress when it arises. We all feel stress in our lives whether it is work or at home. There are two things you can do to manage your stress. You can change your thoughts about your situation, or you can take some action to move your body. Physical acitivity is a great way to decrease stress and increase clarity, it increases your focus and helps put your stress in perspective. Take some time to move your body and decrease your stress this week.