EP 30: The Mindset Shift to Heal Bipolar

The Upside of Bipolar: Conversations on the Road to Wellness

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In this mindset shifting episode I share:

• How three of the top beliefs about bipolar disorder are actually myths,
• The truth about what causes bipolar symptoms to occur, and
• The integrated, research-based treatment model that leads to healing bipolar.

Links mentioned in the episode:

EP 21: Investigating Psychiatric Suffering with Award Winning Author Robert Whitaker

Micronutrients:
EP 13: The Power of Nutrition in Treating Mental Illness with Dr. Bonnie Kaplan
EP 15: True Hope for Healing Bipolar with David Stephan, VP Truehope Canada

Holistic Psychiatrist:
EP 8: The Holistic Path to Healing Bipolar with Dr. Jennifer Giordano

Trauma healing and therapy:
EP 28: Understanding Trauma and How to Heal with Therapist Julie Sickles

Bipolar Disorder: Six Tips for Getting the Most Out of Therapy

Mindfulness meditation:
EP 22: The Healing Power of Mindfulness with Best Selling Author Dr. Danny Penman

Ready for a Year of Healing with bipolar? Join the Upsiders’ Tribe!

FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
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