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91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success
Manage episode 417353436 series 3573398
เนื้อหาจัดทำโดย Kristy Castillo เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kristy Castillo หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
I believe that you do have to understand and track macros to really have success in your health and fitness journey. I don't know if I have ever said that in such a firm way before (since it's not going to match everyone's opinion) but F-it.... it's the truth. I am going to stand by my opinion here.
To have confidence in anything you have to understand it ... your fitness journey is no exception. I truly believe that you cannot Intermittent Fast, Keto (or insert any other diet) your way to true health and wellness, not long term. You have to understand your journey to be able to make it work for you.
Macros are more than just an App that tracks your food, it's about treating your body well. I talk in this episode about how I do things differently, how macros create freedom for me and why I think they are the best way to overall success in having the body and lifestyle you want.
The smart scale I mentioned in the episode: RENPHO SCALE
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บท
1. 91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success (00:00:00)
2. The Importance of Tracking Macros (00:00:03)
3. Flexibility and Control Through Macro Tracking (00:12:32)
131 ตอน
แบ่งปัน
