119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer

The Unf*ck Your Fitness Podcast

Summer is officially here - it’s my favorite time of year! It’s also a time that seems to throw so many of us off track with our health and fitness goals, so it’s something that I’m regularly talking about with my clients. I know our schedules are different and extra ‘stuff’ is often crammed in during Summer, but that doesn’t mean we can’t learn to adapt along the way. Whether it’s the literal change in season, or a different ‘season’ in your life (like getting married, having a baby, changing careers, etc.), you totally can stay on track with your fitness goals, and still enjoy your life along the way.

The reality is, we ALL have circumstances that are going to make us pivot at times, so it’s important to set yourself up for success, and get support where you need it. Whatever ‘track’ that you’re currently on, that track has to be realistic for you. You should be prioritizing the ‘unsexy', foundational things that will allow you to keep progressing toward your fitness goals, and keep it simple when it comes to your food and workouts.

You better believe I’m staying focused on my fitness goals, but I’m also enjoying myself this summer - I want this for you too! Make sure the ‘track’ that you’re on is attainable for you, be intentional with what you’re doing, and have FUN this summer!!

In today’s episode, we cover:

• Understanding that you HAVE to be willing to adjust and pivot during different ‘seasons’ of life (both literal and figurative)
• Choose the ‘track’ you’re currently on + make sure you’re setting yourself up for success and being realistic with what this looks like for you
• How I lay out and organize my schedule each month to fit in my ‘non-negotiables’ for my health + how you can too
• Why you need to make sure your workouts are actually geared toward your specific fitness goals
• The simple foundational things you can start doing right away that will help you with reaching your fitness goals
• Some of my current favorite foods & snacks for summer + what this looks like with my current schedule
• Taking inventory of what you’re already doing + staying focused on your goals while still enjoying life and having fun this summer

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:

Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going! Be sure to tag me in your posts and stories!

Shop new Unf*ck Your Fitness merch!

Join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for all my favorite fitness and life things!

บท

1. 119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer (00:00:00)

2. Staying on Track in Summer Fitness (00:00:03)

3. Adapting Fitness Goals for Summer (00:04:10)

4. Summer Fitness (00:16:07)

5. Maintaining Fitness Goals in Summer (00:24:35)