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Maintaining your health and fitness during a PhD with Jordan Rogers - Part 1
Manage episode 346510322 series 3391261
เนื้อหาจัดทำโดย Carene Pierre Rene and Xingtan Cao, Carene Pierre Rene, and Xingtan Cao เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Carene Pierre Rene and Xingtan Cao, Carene Pierre Rene, and Xingtan Cao หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Last week we teased this week’s topic and guest. Well, you’re in for a treat! This week we're talking about health and fitness. To help guide this conversation, we have the pleasure of welcoming Jordan Rogers a.k.a Mighty Maestro.
Jordan is the owner of Mighty Maestro Fitness in Ottawa, he is also a trainer, martial artists with three black belts, a physique competitor, a fitness model and he has won a mixed martial arts (MMA) title. He has been teaching different martial arts and fitness for 25 years (he taught his first class when he was 15 years old!) He helps adults and students find their gateway to enjoy fitness to consistently workout. Most importantly he is Xingtan’s personal trainer.
In this week’s episode we first get to know Jordan and his training philosophy, then we discuss how to:
- Prioritizing health
- Making time for fitness
- Exercising v. being fit and healthy
Follow Jordan Rogers
@Mightymaestrofitness
@ maestro_jordan
https://mightymaestrofitness.com/
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