Jillian Turecki: Keys to Healing Trauma and Finding Love

The Ultimate Human with Gary Brecka

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system and break toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights and actionable wisdom to revolutionize your approach to love, self-discovery, and overall well being.

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00:00 ​​Intro of Show and Guest

06:56​​ On Marriage Problems: When 10% becomes 90%

07:37 ​​The Marriage Break-Up

08:20 ​​Reflection on How the Trials became a Blessing

11:55 ​​Break-Up/Divorce could become a Trauma

14:26 ​​Healing from Different Types of Traumas

20:09 ​​On Relationship Struggles

21:05 ​​Unrealistic Expectations of our Partner

25:50 ​​Confronting your Ego for a Great Relationship

27:09 ​​Ending Relationships in the State of Learned Helplessness

28:02 ​​How to Lower Your Guards so Healing can Begin

34:34 ​​Gut-Brain Connection vs. Brain-Body Connection

38:10 ​​Healthy Practices to Begin Healing and Achieve Balance

1:01:40 ​Loving Your Life Single

1:05:45 ​How to Find One’s Purpose

1:10:33 ​Feeling “Stuck”

1:13:35 ​Gary and his Wife’s Decision to Separate the Husband-and-the-Wife,

1:14:56 ​What does it mean to you to be an “Ultimate Human?”

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.