How Chefs Can Prioritize Mental Health and Well-Being

The Ultimate Dish

In today’s episode, we speak with our guest Wonda Grobbelaar, an expert in soft skills, leadership quality assurance, and management training.
As a PhD candidate, Wonda shares her ground-breaking research on how chefs can navigate stress, offers tips on hospitality leadership, and discusses the future of workplace psychology. She advocates for quality cultures in higher education, guides culinarians in burnout prevention, and explores Industry 4.0's impact on culinary jobs.
Listen as Wonda talks about prioritizing mental health in the kitchen, identifying your personality type to help manage stress, and how robotics can support the hospitality industry.

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1. How Chefs Can Prioritize Mental Health and Well-Being (00:00:00)

2. Getting to Baku (00:01:48)

3. A Gourmet Rusty Nail? (00:05:07)

4. Food Traditions and an Ancient Cookbook (00:09:31)

5. Improving All the Time (00:13:35)

6. Reaching and Teaching in Azerbaijan (00:19:40)

7. The Science of Stress (00:24:34)

8. Take Care of Yourself (00:30:04)

9. Recognizing Differences (00:41:26)

10. Lean Culture (00:45:53)

11. Industry 4.0, AI, and Robotics (00:54:24)

12. What Students Need to Know (01:00:40)

13. Wonda Grobbelaar's Ultimate Dish - Brain Food (01:04:34)