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What if We Shared Openly About Mental Health: with Katie & Ilana | The Typecast Episode 52
Manage episode 482428423 series 3587125
เนื้อหาจัดทำโดย Katie Johnson and Ilana Griffo of Goodtype, Katie Johnson, and Ilana Griffo of Goodtype เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Katie Johnson and Ilana Griffo of Goodtype, Katie Johnson, and Ilana Griffo of Goodtype หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
We’re getting real in this episode, talking openly about what it means to be a creative with mental health struggles, from panic attacks and perfectionism to ADHD and burnout. Whether you’ve felt overwhelmed by your to-do list, stuck chasing an impossible standard, or just totally unmotivated and scattered, you’re not alone. And you’re not broken.
In this heart-to-heart episode, we’re sharing how our own brains work (and sometimes how they work against us), how we’ve found ways to collaborate with compassion, and what tools help us keep going when the mental health stuff hits hard. It’s been a journey of learning, unlearning, and showing up as our whole selves.
We also reflect on the ups and downs of working together while navigating different work styles, energy levels, and expectations. This one’s for anyone who’s felt like they’re “too much” or “not enough”–we see you.
All that and more when you listen to this episode:
- What perfectionism and ADHD really look like when collaborating
- How we collaborate without losing our minds (or friendship)
- The toll that anxiety and panic attacks can take, and what helped us
- Why finishing creative projects is sometimes the most challenging part
- Tools we use to manage time, prioritize, and avoid burnout
- Creative identity and letting go of “productivity = self-worth”
- How different brains process time, feedback, and focus
- Amy Poehler (and Leslie Knope) as our collective creative spirit guide
Mentioned in this episode:
- Creative South Conference
- Crop Austin Conference
- How to Be an Imperfectionist by Stephen Guise
- Made by James
- Eisenhower Matrix
- Calm App
Connect with Katie & Ilana from Goodtype
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Learn from Katie and Ilana
Grab your tea, coffee, or drink of choice, kick back, and let's get down to business!
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