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Manage episode 223117477 series 2436295
Former 9x US national team member, Pan Am Games gold medalist, World Championship bronze medalist, and strength & conditioning coach, Tim Thackrey, joins us in a multi-part series to bring some SCIENCE into your training! To kick things off, we begin to discuss the essence of S&C for taekwondo. But this is only the tip of the iceberg. This multiple part series will break down all the components and fundamentals of S&C for our sport, along with other martial arts.