Manage episode 312316047 series 3228177
In this episode, Edward speaks with Helena Holrick, the founder of Helping You Shine, who helps people ‘Find, Own and Share Your Brilliance’. She is a personal progress coach who works with small business owners and creative entrepreneurs to develop their professional and practical skills so they can grow their businesses with ease. Helena also co-runs a wonderful Facebook group called The Connection Hub, a place for authors, coaches and speakers to connect and give/receive support in building their business.
Helena and Ed dive into the topics of connection, creative entrepreneurship, and the importance of creating powerful, safe and transformative ‘containers’ both for ourselves and for others.
- A simple tool to feel appreciation and gratitude for the moment
- How to look at your work and life as containers for your energy
- Why your self-care and inner work are equally as important as what you achieve