LEAVE THE WORLD BEHIND with ANNIE AND CHEWE

THE TALK with a ZAMBIAN CHILD

“Covid patients need people around them “-CHEWE NKAMBA Hello how has covid affected you ?have you ever been sick of it or cared for a covid patient?.So much fear has been developed within and most of us responded differently to the pandemic Join me this week as CHEWE NKAMBA ,ANNIE PHIRI and I leave the world behind ,as we cover covid from an intimate, psychological and mental point of view CHEWE'S STEPS 1. TAKE BREAKS FROM NEWS ABD SOCIAL MEDIA WITH REGARDS TO COVID 2. TAKE CARE OF YOUR BODY 3. EAT HEALTHY 4. EXERCISE 5. AVOID EXCESS ALCOHOL 6. MAKE TIME TO UNWIND 7. CONNECT WITH YOUR COMMUNITY CONTACTS ANNIE:0965140416 CHEWE:0973137524 Please listen till.the end and know that you are loved Thank you for taking time to listen to this 🌈🥰 Dont forget to share with a friend and subscribe Leave us a voice message on Anchor or contact us at any of our available platforms Love you all To always keep the conversation going Email :[e-mail] WhatsApp:[phone] IG@ZAMBIAN CHILD #staytrue 😇😇