Erin O'Hara: naturopath and wellness expert on preparing for the spring reset

The Sunday Session with Francesca Rudkin

The winter blues are over for good, daylight saving has officially kicked in and spring is here.

People are more likely to feel unmotivated in the winter, so experts consider spring the best time to work in new healthy habits.

Naturopath and wellness expert Erin O'Hara explains why drinking water, eating better, and getting more exercise feel easier to do in the warmer weather and longer days.

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