E1 S2: Zone out to zone in on study – The Study Room (a podcast by UniSA)

The Study Room (a podcast by the University of South Australia)

Note: Listeners are advised that this episode of The Study Room Podcast contains the voice of the late Dr. Georgina Heath (UniSA Program Director: Undergraduate Psychology programs). Relax and study – is that even possible? In this episode, you’ll hear from current students and an expert Dr. Georgina Heath as they unpack the concept of relaxation from a student perspective. Listen for tips and strategies to help you integrate relaxation into your study life. For more info & tips covered in this episode, follow the links below: · Headspace meditation app (Apple and Android): https://www.headspace.com/headspace-meditation-app · Mindfulness app (Apple): https://apps.apple.com/au/app/the-mindfulness-app/id417071430 · Counselling at UniSA: https://i.unisa.edu.au/students/student-support-services/counselling/ · 11 Scientific benefits of having a laugh: https://www.mentalfloss.com/article/539632/scientific-benefits-having-laugh