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Debunking Common Nutrition Myths
Manage episode 287787423 series 1997575
In this episode, we debunk common nutrition myths many people believe, from things like 'sugar makes you fat' all the way to 'eating small and more frequent meals throughout the day boosts your metabolism'.
Have a listen if you'd like to simplify nutrition, make it less stressful and easier to get the fat loss results you want.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
104 ตอน
Manage episode 287787423 series 1997575
In this episode, we debunk common nutrition myths many people believe, from things like 'sugar makes you fat' all the way to 'eating small and more frequent meals throughout the day boosts your metabolism'.
Have a listen if you'd like to simplify nutrition, make it less stressful and easier to get the fat loss results you want.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sfhpodcast/message
104 ตอน
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