How to Break The Cycle of Stress and Never Lose Peace of Mind

The Stoic Handbook by Jon Brooks

"If you want to make progress, drop reflections like: ‘I will end up destitute if I don’t take better care of my affairs,’ or, ‘Unless I discipline my slave, he’ll wind up good for nothing.’ It is better to die of hunger free of grief and apprehension than to live affluent and uneasy. Better that your slave should be bad than that you should be unhappy."
— Epictetus
In this episode, I explore the topic of stress and worry. I begin by looking at the game most of us play, and then offer a Stoic alternative recommended by Epictetus.
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