Pure Joy Wellness with Renata Joy EP 182

The Space For Magic Podcast with Patty Lennon

Patty has a great guest joining her today. She’s talking with Renata Joy, a wellness coach expert. Her mission is to help women over 50 live healthier lifestyles. She focuses on nutrition, exercise, and skin care to help women feel their best, sexy selves.

Her personal story might feel familiar. As a child, she was surrounded by people who were not well. She grew up worried that she would follow in their footsteps, so she intentionally made different choices.

She was a TV producer working for The View when the 9/11 attacks happened in New York City. She enjoyed her work, but she knew there was meant to do something more. She left her 22-year producer career in 2001 and Pure Joy Wellness was created.

During the pandemic, it became clear to Renata that we needed community. She started a 30-day walking challenge, and it took off! It got women moving and talking and supporting each other.

Renata shares how we can reduce stress (a daily concern) and 5 easy things we can do to help clear our minds and reduce stress.

• Breath work
• Meditation
• Take a walk/go for a run
• Journal your thoughts
• Get into nature

Renata is an advocate for self-care. In fact, she’s adamant that women put their health and wellness first. She also wants women to be proud of their age and experience, along with our wisdom. She explains that it’s time to celebrate the richness of our experiences.

“Always do your best knowing that your best will change from day to day.” (From the book, The 4 Agreements)

Resources:

Pure Joy Wellness Facebook Group

Instagram

Pure Joy Wellness Website

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