Muscle Building Science with Kassem Hanson

The Self Made Podcast

Summary

In this conversation, Simon Dutton and Kassem discuss the importance of length and range in hypertrophy training. They explore the impact of length and range on muscle hypertrophy and the considerations for individual differences in length and range work. They also discuss the role of specificity in length and range training and the potential benefits of modifying short range exercises for length and range. The conversation highlights the importance of balancing resistance and strength profiles in exercise selection and the role of failure in length and range training. They also emphasize the need to consider practicalities and enjoyment in exercise selection and the importance of understanding individual priorities. The conversation concludes with a discussion on the role of principles in coaching and the application of scientific evidence. In this conversation, Kassem and Simon Dutton discuss the limitations of studies and the importance of understanding statistical relevance versus real-world impact. They also explore the role of consistency and behavioral factors in achieving fitness goals. The conversation highlights the need to consider convenience and logistics when designing nutrition and training plans. They emphasize the importance of individualization and the challenges of navigating the fitness industry. The conversation concludes with a discussion on evolving perspectives and the application of sound principles in training.

Chapters

00:00
Introduction and the Importance of Length and Range in Hypertrophy

05:07
The Impact of Length and Range on Hypertrophy

08:24
Considerations for Individual Differences in Length and Range Work

11:56
The Role of Specificity in Length and Range Training

12:25
Modifying Short Range Exercises for Length and Range

19:26
Balancing Resistance and Strength Profiles in Length and Range Training

23:16
The Role of Failure and Length and Range Training

28:06
Considering Practicalities and Enjoyment in Exercise Selection

31:26
Understanding Individual Priorities in Exercise Selection

35:13
The Importance of Principles in Coaching

40:16
Adapting Exercise Selection to Life Phases and Priorities

44:03
The Role of Principles in Applying Scientific Evidence

44:48
Understanding the Limitations of Studies

46:00
Statistical Relevance vs. Real-World Impact

48:31
Consistency and Behavioral Factors

50:21
Considering Convenience and Logistics

51:24
The Importance of Individualization

52:27
Navigating the Fitness Industry

53:26
The Challenge of Identifying Trustworthy Sources

56:18
The Impact of Convenience and Logistics

58:00
Overcoming Negativity Bias

01:02:36
Evolving Perspectives and Filling in Knowledge Gaps

01:09:38
Applying Principles and Future-Proofing

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