Sleep (Part 2) - Episode 3

The Self Improvement Diary

This is the second part of the previous episode on sleep. Here are the books I was talking about in the podcast: Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Penguin Life Littlehales, Nick The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Chatterjee, Dr Rangan The Sleep Book: How to Sleep Well Every Night (English Edition) Meadows, Guy And also the daylight lamp I currently use: Wake Up Light, Honxee MY-06 Sleep Aid Night Light with Sunrise Simulation Alarm Clock, Snooze Function, 256 Colors, Dimmable Bedside Lamp for Bedroom, Honxee The softwares I mentioned: PC - f.lux Android/iPhone - Twilight