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#86- Hypnotherapy and Anxiety Loops (with Elena Theofilatos)
Manage episode 358236403 series 3279858
เนื้อหาจัดทำโดย Angelica Galluzzo เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Angelica Galluzzo หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Happy Friday beautiful people! How are you doing these days? Join me for a little mental health check-in before listening to this week's episode. Today, we are joined by Hypnotherapist, Social Worker, and Coach, Elena Theofilatos. After struggling with anxiety for most of her life, she became passionate about understanding how our anxious thoughts are connected to our habits. She explains how anxiety can be viewed as a habit loop and how we can use this mentality to actually reframe the way we both view and respond to anxiety. Elena also describes what hypnotherapy is all about and how it can be used as a tool to support healing. Additionally, she breaks down some common myths about the practice and emphasizes that it is not at all like what we see in the media. Elena shares lots of personal stories and real-life examples to make this information more digestible and relatable! I learned so much from this conversation and I really hope you do too. Be sure to follow us on social media @therevolutionizedmind & @mybloomingheart_hypnotherapy, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!
Interested in being a guest or know someone who might be? Apply here: https://forms.gle/qjtvBJeTMEZs2bSi6
Check out our sponsor: Mental Health Declassified :)
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