Episode 3.5: Resilience Speed - Nugget of Agility

The Rebound Podcast

To be agile means to have the ability to change and respond efficiently and effectively when triggered by an outer stimulus. When you face an unprecedented situation, a new event, or anything in your surrounding, you want to use your agility to respond in a speedy way. It is a strength and a muscle to build. Practice responding faster to familiar situations and then examine responding quickly to new ones. It takes time, and it works. Download and listen to this nugget, which will help you get light on your feet.