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Supercharged with Meditation with Dr. Rashmi Schramm
Manage episode 354014265 series 3411792
เนื้อหาจัดทำโดย Adam J. Weber and Adam Weber เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Adam J. Weber and Adam Weber หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
About Dr. Rashmi Schramm: Dr. Rashmi Schramm is a board-certified physician (MD) and a national board-certified wellness coach. She is certified in several types of meditation and is passionate about making mindfulness and meditation simple and accessible to everyone.
She works with high-achieving women who are feeling overwhelmed and overworked to let go of guilt and reconnect with their inner peace and joy so they can live the energetic and purposeful lives they deserve.
In this episode Adam and Dr. Rashmi discuss:
- Getting back into balance
- Reconnect with nature.
- What is stress and how does it affect us
- Using meditation in our everyday lives
Key Takeaways:
- Try two minutes of meditation or breathwork a day while adding some kind of whole food to your diet. Small incremental changes and consistency are all it takes to get back to balance.
- Don't worry too much about the risk of COVID when you go outside. Keeping your immune system healthy will allow you to spend more time outside and around nature, which is good for mental health.
- We are often unable to get past our perception of stress, which can lead to anxiety and depression unless we physically remove it from our mind-body system.
- Have a daily meditation practice – it’s time-efficient and cost-efficient. By moving from activity to silence to stillness, you are building up your mindfulness muscle in the fastest way and also relieving stress.
“Meditation can be woven into any lifestyle and it can be used for a whole host of reasons. I would say the number one reason that most people come to it, certainly when I'm working with them is for stress relief, and it is a really potent, powerful antidote to this chronic daily stress.” - Dr. Rashmi Schramm
Connect with Dr. Rashmi Schramm:
Website: https://www.optimalwellnessmd.org/
Facebook: https://www.facebook.com/Dr.RashmiSchramm
Instagram: https://www.instagram.com/dr.rashmischramm
YouTube: https://www.youtube.com/channel/UCUN1xL3LOQQHLRfOUumaFGw
Connect with Adam J. Weber:
Website: https://www.weberrealestateadvisors.com/
Email: adam@weberrealestateadvisors.com
Show notes by Podcastologist: Angelica Rayco
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
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