Dealing with anxiety, depression, stressful working conditions and being misunderstood

The Ray Courage podcast

Certainly! In this episode, i explored topics such as personal struggles with anxiety, depression, and stressful working conditions. I delved into the emotional impact of these challenges, emphasizing the importance of seeking support. I also touched on the loneliness that often accompanies mental health struggles and the significance of managing expectations and demands from others. Throughout, the underlying theme was one of resilience and the journey toward healing and well-being.