601: How To Increase Your ENERGY and MOOD with Dr. Amen, Arthur C. Brooks and Dr. Taz Bhatia | Mastermind Series

The Rachel Hollis Podcast

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.

00:00 The Pursuit of Happiness: Insights from Bestselling Authors

02:17 Unlocking Energy and Mood: Expert Advice Compilation

03:45 Understanding the Female Cycle: Hormones and Health

05:31 Navigating Hormonal Imbalances: Symptoms and Solutions

10:24 The Importance of Tracking Your Cycle for Mental and Physical Health

14:32 Empowering Women: Community, Goals, and Health Journeys

15:52 Redefining Happiness: Neuroscience and Personal Well-being

23:56 The Impact of COVID on Mental Health

24:38 Introducing Happy Saffron: A Favorite Supplement

24:47 The Start Today Journal: Transforming Gratitude into Happiness

25:58 Exploring the Genetic Roots of Happiness

27:34 Harnessing Happiness: A Personal Journey

29:16 Understanding Happiness: Science and Strategies

34:05 The Neuroscience of Pleasure and Happiness

39:12 Personal Health Journeys: From Anemia to Emotional Support

44:54 Seeking the Best Version of Yourself

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call [phone]

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.