A podcast dedicated to bridging the gap between Food Freedom and Fitness. Breanna is a Mother of five who decided healing her relationship with food was the most important thing she could do for her self and her kids. Breanna is recovered from diet addiction and binge eating and now shares recovery tips for binge, emotional, overeating and chronic dieting and how you can banish diet culture from your life once and for all. The goal of this podcast is to share valuable information and strategies on how you can pursue health and mindful eating without the toxic world of diet culture. Bree will begin to show you a new way to live your best life. I hope your ready to say Bye, Bye to rules and start living free of the constant striving. #intuitiveeating #antidiet #antidietculture #antidietproject #antidiet #bodyimage #edrecoveryjourney #bingeeating #foodfreedom #mindfuleating #mentalhealth #bodyfreedom #bingeeating #bingeatingrecovery #edrecovery #edawareness #mentalhealthawareness #selfcare #selfhelp #chrisitanity #faithoverfear #bodyimage #healingjourney #healingbodyimage #intuitiveeating #healthyisnotasize #healthatanysize #exerciseaddiction #bodyacceptance #bodypositivity #foodfreedom #disorderedeating #confidence #bodyconfidence