#117: Charles Raison on Sauna Therapy and Mental Health

The Primalosophy Podcast

Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr. Raison’s research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potential therapeutic intervention for major depressive disorder.

Connect with Charles Raison:

https://spiritualhealth.emory.edu/about-us/bios/raison-charles.html

http://www.raisonresearchgroup.com/

https://centerhealthyminds.org/about/people/charles-raison

The New Mind-Body Science of Depression

@CRaisonEmory

https://pubmed.ncbi.nlm.nih.gov/27172277/

Connect with Nick Holderbaum:

https://www.primalosophy.com/

https://www.primalosophy.com/unfuckedfirefighter

Nick Holderbaum’s Weekly Newsletter: Sunday Goods

(T): @primalosophy

(IG): @primalosophy

@highheatsauna

YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A

The Unfucked Firefighter Challenge