))
14 - The power of boundaries: The greatest form of self-love
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on September 28, 2024 12:38 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 429227155 series 3578197
เนื้อหาจัดทำโดย Laura Taylor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Laura Taylor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
How to set boundaries, protect your energy, prioritize your well-being, and ultimately, show up as the best versions of yourself so you can create a life that is truly aligned with your values and goals
For the longest time, I didn't understand the importance of boundaries. I thought being available for everyone, and saying yes, all the time, was the right thing to do. I found out how wrong I was when I completely crashed and hit rock bottom in 2013.
I finally started to understand that I had to create some boundaries in my life if I wanted things to change. But after a lifetime of never having boundaries, I didn’t have the faintest idea where to start!
Do you constantly find yourself saying yes and later feeling exhausted and resenting your decisions? I completely understand how that feels!
In today’s episode I am going to share how I navigated this challenge and the specific strategies that I used to create healthy boundaries in my life.
In this episode we discuss:
01:30 Introduction: The Importance of Boundaries
03:28 The Impact of Boundaries on Mental Health
06:14 The Wake-Up Call to Start Setting Boundaries
09:30 The Journey of Implementing Boundaries
11:20 Clear Communication for Setting Boundaries
11:58 Starting Small and Being Consistent with Boundaries
13:49 Navigating the Process with Self-Compassion
Listen in now so that you can start to release resentment, exhaustion and overwhelm. You deserve to create a life that you love, and you absolutely can!
Rate, Review, & Follow on Apple or Spotify Podcasts
“I love Laura and The Pivot Academy Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — create the life of their dreams. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!
Please seek advice from a qualified holistic practitioner before starting any new health practice.
Find full show notes on my website here!
Connect with me on Instagram here!
18 ตอน
แบ่งปัน
