Episode 82 Saying No to the Holiday Hell with Mandy Hoffman (Part 2)

The Peaceful Home

The holidays can be a really hard time with all the extra pressure of “getting it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, setting boundaries, deepening connection and only doing what you truly want for you and your family this holiday season!

Listen is as we talk ups and downs on our own journeys and how we landed where we are.

And as two ADHD moms we are talking neurodivergence, over stimulation and strategies for managing both for ourselves and our ND kids!!

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!)

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Want to do some relationship work with another adult in your life? This is one of Pam’s Specialties. And unlike therapy, this is all about building a plan and learning the skills to execute, not looking for someone to take your side, and continuing to spin your wheels.

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The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude