65 - Healing Chronic Loneliness

The Patrauma Party

It's not something you can slap a dinner party on and call it good. Chronic loneliness is often carried into adulthood from childhood—usually due to neglect. In this episode, I talk to psychotherapist Zara Neukom about how chronic loneliness starts, how it impacts our lives, and what it can look like to change from a lens of hyper self-reliance to one of mutual support.

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

--- Support this podcast: https://podcasters.spotify.com/pod/show/thepatraumaparty/support