#018 - Amy Downs - 6 Hours Buried Alive For A Lifetime Of Transformation

The Outworker

Amy Downs recounts her harrowing experience surviving the Oklahoma City bombing in 1995. Buried under 10 feet of rubble for six hours, Amy discusses how this life-altering event sparked a profound personal transformation, leading her from obesity to becoming an Ironman triathlete. Amy offers powerful insights on overcoming survivor's guilt, finding hope in dark times, and the importance of living life to its fullest. Her story is a testament to the idea that sometimes when you think you’ve been buried, you’ve actually been planted.
Timestamps:
00:00 The Impact of Alone Time and Upbringing
08:28 Surviving the Oklahoma City Bombing
24:36 Healing Through Gardening and Setting Goals
27:15 Surviving and Rebuilding After the Oklahoma City Bombing
34:49 From Gastric Sleeve Surgery to Becoming an Ironman
46:57 The Power of Community and Connection Through Cycling
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1. The Impact of Alone Time and Upbringing (00:00:00)

2. Surviving the Oklahoma City Bombing (00:08:28)

3. Healing Through Gardening and Setting Goals (00:24:36)

4. Surviving and Rebuilding After the Oklahoma City Bombing (00:27:15)

5. From Gastric Sleeve Surgery to Becoming an Ironman (00:34:49)

6. The Power of Community and Connection Through Cycling (00:46:57)