How to Become an Athlete after 40 with Robin Legat

The Other Side of 40 with April Noelle Grant

เนื้อหาจัดทำโดย April Noelle Grant เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก April Noelle Grant หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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Today we are joined by Robin Legat who helps women over 40 gain confidence and overcome life’s obstacles by embracing their confidence. A former roller derby skater and fitness coach, Robin uses her love of athletics to help women move from feeling old to living bold.

Robin Legat had her awakening at 23 when she realized that she wanted to be a part of a community. Little did she know that this search would lead her to find her passion: becoming an athlete. Robin joined roller derby to find community and she found something else instead. Join us today as we hear Robin’s story and how we, too, can embrace the inner athlete that lives inside us all.

Today’s topics include:

Roller Derby
Spartan Races
Aging athletically
Becoming confident
Finding an athletic style that works for you
Recognizing yourself as the athlete you are

Where to find Robin: Website | Instagram | Facebook | Podcast

Enjoy listening to the Podcast? Check us out on: The Other Side of 40:

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#Podcasting Education #Self-Improvement #April Noelle Grant