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22. Take breaks, stay consistent, and avoid the habit of pushing yourself
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เนื้อหาจัดทำโดย David The Optimist เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก David The Optimist หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to the Optimistic Perspective Podcast.
I'm David The Optimist, and in today's episode, I want to dive into the delicate balance between taking breaks and staying consistent.
We live in a society where consistent effort is crucial for achieving results, whether it's building a strong online presence, growing a business, or pursuing personal goals.
However, this relentless push for consistency can lead to burnout, which is why it's essential to find a sustainable rhythm that allows for rest without losing momentum.
Join me as we explore how to maintain your energy, avoid burnout, and stay engaged in your pursuits.
Need more optimism?
- Be part of the OPTIMISTRIBE Community at optimistribe.com and learn how to remove helplessness, depression, and negativity from your life
- Join the Optimistic Tuesday Newsletter: https://davidtheoptimist.com/newsletter/
- Reach out to David using the contact page on his website
- Follow David on Instagram @davidtheoptimist
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