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Train Like a Pro: Get Max ROI On Your Workouts - Ep 122
Manage episode 451090696 series 3378586
เนื้อหาจัดทำโดย Andy Naylor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Andy Naylor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall
Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results.
But not anymore.
In this episode, Andy delivers a no-nonsense approach to transforming your training sessions.
If you're tired of wasting time and energy for minimal gains, this is your wake-up call.
From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights.
It’s 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level.
“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor
In This Episode:
- Maximizing your training sessions — what does that mean?
- Get the max ROI starting by YOU
- Get the max ROI before you get to the gym
- Get the max ROI before during your training session
- Get the max ROI after your workout
… and much more!
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Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
Connect with Andy Naylor:
124 ตอน
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