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Our Clients Top 10 Questions Answered by Andy
Manage episode 406197838 series 3378586
เนื้อหาจัดทำโดย Andy Naylor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Andy Naylor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Need help crafting your fitness plan? Click the link below to see exactly how we can guide you:
https://andynayloronlinecoaching.com/executivecoachingcall
You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.
But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.
This is the second episode of our podcast series where Andy dives deep into 10 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.
Curious about the most pressing concerns and curiosities our clients have? Don’t miss out!
Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more!
Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of.
“We are weighing ourselves as a metric, not to get emotionally attached to the number. If it’s a pound up, pay no attention and stay focused on the doing.”
– Andy Naylor
In This Episode:
- I am nearly the lightest weight I've been in 10 years. When do I stop losing weight and start building muscle instead?
- I have got dumbbells and an adjustable bench at home. If I upgrade, what should I get next?
- Is it bad to drink non alcoholic versions of alcoholic drinks, like alcohol free beer? This is a healthier alternative surely?
- I am starting to get tired towards the end of my gym sessions. Do I need to eat more calories?
- I have hit a weight loss plateau, should I do more sets in the gym this week?
- I have been on hold (on maintenance) since December and not really making any progress, why?
- Single leg press - horizontal or 45 degree, which one is better?
- 184 lbs. I protest that this is fat gain and not muscle.
- What can I swap table push-ups with?
- Most of the time in hospitals. Not regular or good sleep. Not gym time and feeling stressed. Don’t know how many weeks will be this way. What do I do?
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