Everyone's Going Through Something - Jeff Cavanaugh Shares His Personal Solution for Battling Anxiety and ADHD

The One Big Thing with Steve Campbell

Jeff Cavanaugh, a host for the Dallas-branded ALLCITY Network covering the Dallas Cowboys, joins me to share his journey through mental health challenges, including anxiety and ADHD.

His 'One Big Thing' is to be cool to everyone because you never know what people are dealing with.

As a mental health advocate, Jeff urges our listeners to practice kindness and compassion.

Jeff candidly discusses his personal struggles and the transformative impact of therapy, emphasizing the importance of being open about mental health issues.

He advocates for journaling and mindfulness as powerful tools for self-reflection and emotional management.

This episode serves as a reminder that it's okay to reach out for help and that we are not alone in our battles.

Takeaways

• Mental health awareness is crucial, as everyone faces unseen struggles and challenges.
• Therapy can be a transformative experience, helping individuals understand their emotions and behaviors.
• Practicing self-kindness is essential; we often judge ourselves more harshly than others.
• Journaling serves as a powerful tool for self-reflection and emotional clarity over time.
• Finding a supportive community can make a significant difference in managing mental health.
• It's important to remember that reaching out for help is a sign of strength.

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About Jeff Cavanaugh

Twitter - https://x.com/timeforjeffrey

Instagram - https://www.instagram.com/timeforjeffrey/

Youtube - https://www.youtube.com/c/JeffCavanaugh

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which Steve is a co-host. For more, visit https://www.nqrmedia.com/

You can watch all episodes, as well as other great content produced by NQR Media, through their YouTube channel at https://youtube.com/@NQRMedia

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