How ADHD Makes Holiday Shopping Harder

The Neurodivergent Nurse

The holiday season is here, and while it’s a time for joy and giving, it can also feel like a minefield for those of us with ADHD. From impulsive spending and decision paralysis to falling for flashy marketing tactics, holiday shopping can bring a unique set of challenges. In this episode, we’ll explore why ADHD makes holiday shopping harder and share practical strategies to navigate the season with less stress and more control.
What You’ll Learn in This Episode:

• How holiday marketing tactics like urgency and emotional appeals uniquely affect ADHDers.

• Why decision paralysis and impulsive spending peak during the holidays.

• The science behind ADHD behaviors and holiday shopping.

• Real-life relatable stories of ADHD shopping fails (and laughs).

• Five actionable strategies to make holiday shopping easier and more enjoyable.

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