Rest Between Sets for Hypertrophy

The NASM-CPT Podcast With Rick Richey

We often talk about the weights you’re moving during your workout, or training sessions, but let’s focus in on the wait time between those sets.

In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hypertrophy researcher/educator and myth buster on the topic.

Plus, a few of Rick’s personal training antidotes, as well!

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