Episode 271: Three Practices to Move Through RoadBlocks With Ease When You're Creating BIG CHANGE

The Morning Light Show with Adair Cates

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Peak Travel

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Why Petra Needs Its People 28:39

7 วันที่แล้ว28:39

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28:39

For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

5 ปีที่แล้ว 14:38

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Last week, my daughter fell and got a concussion (which required an ER visit and overnight stay) the same week I was doing big work to promote my Freedom & FUNds group. Instead of letting it throw me completely off and going into 'damsel in distress' mode, I practiced self-care and compassion, clearing, inquiry and reflected on what I was learning from all of it. On today's episode, learn practices to keep on keeping on when it feels like you've been thrown off track.

--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support

281 ตอน

#Fitness #Adair Cates #Self Mastery

The Morning Light Show with Adair Cates

Episode 271: Three Practices to Move Through RoadBlocks With Ease When You're Creating BIG CHANGE

The Morning Light Show with Adair Cates

published 5 ปีที่แล้ว

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M4A•หน้าโฮมของตอน

--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support

281 ตอน

#Fitness #Adair Cates #Self Mastery

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The Morning Light Show with Adair Cates

1
Reflections and Time-Hacks for the Nearly Burnt Out 16:13

5 yearsที่แล้ว16:13

16:13

Because BUSY is a drug many of us are unconsciously addicted to, we choose to act on things that may or may not make a meaningful impact. We spend our time instead of investing it. During this season of going back to school and juggling a million and one things in the middle of a pandemic, it's too easy to get sucked into the swirl of it all and burn completely out. Today's episode invites you to pause, reflect and consider "is what I'm choosing to do right now an action or an impact?" Being deliberate with how we invest our time, energy and attention IS our competitive edge. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 276: Moving Through Life with Grace & Grit An Episode for 3 Special People in My Life 17:53

5 yearsที่แล้ว17:53

17:53

Last week someone gave me a beautiful compliment that brought tears to my eyes and resonated deep in my soul, all while reminding me of my Nanny and inspiring me to BE grace and grit for my daughters. Today's episode is about moving through life with grace and grit - through the joys, tears, triumphs and trials - finding our way to be both simple elegance and rugged determinism in pursuit of what our heart calls us towards. This is not an easy journey but it sure is a worthwhile one. This episode is dedicated to my grandmother Nanny who was the total embodiment of grace and grit and to my daughters Joy and Coral who I hope will choose grace and grit as they journey through life. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 275: Personality Isn't Permanent with Dr. Benjamin Hardy 39:54

5 yearsที่แล้ว39:54

39:54

On today's episode, we have Dr. Benjamin Hardy who is an organizational psychologist and bestselling author of Willpower Doesn’t Work and Personality Isn't Permanent. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think , and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer in the world on Medium.com. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 274: Eyes Wide Open - Choosing to See Even When It's Hard 11:02

5 yearsที่แล้ว11:02

11:02

Step into your life with an EYES WIDE OPEN approach 👀. Yes, there will be things that you're not excited to see (extra rolls on your belly, too many digits on your debt, toxicity or codependence in a relationship etc). But there will be many good things to celebrate too🎉. If you remind yourself that everything in your life today is a result of your past thoughts and actions, you can move forward powerfully and CHOOSE new ways of SEEING 👓 , BELIEVING 🔮 and ACTING 👟into your desired future NOW. You are POWER-FULL. You are CREATIVE. Your future can look absolutely nothing like your present or past. Today's episode is an invitation to see your current reality with total awareness (and no judgement) and to open up to the divine wisdom and miracles that manifest when we immerse ourselves with eyes wide open in the present moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 273: Four Things Your Future Self Is Begging You to Give Up 19:04

5 yearsที่แล้ว19:04

19:04

On the road to becoming who we choose to be, we often focus on what we have to start or do to get there, and rarely, if ever, consider what we have to give up along the way. Quitting things is absolutely part of winning at our futures. On today's episode, learn the four things to give up or change in order to create your desired future, and hear how I gave up my most treasured morning ritual to support the energy of becoming my future self. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 272: Awaiting Results: Being Psychologically Flexible In Scary Uncertainty 15:19

5 yearsที่แล้ว15:19

15:19

Cold symptoms 10 days after a hospital visit with my daughter + a low grade fever had me get tested for COVID-19 early this week. The onset of the symptoms, and where my mind went after that was NOT a place I want to spend a lot of time (way worse than a dark alley in the middle of the night!). I was in and out of full-fledged fear over the course of the next 12-18 hours. BUT because I take excellent care of myself, my heart and my mind, I was able to bounce back (aka be psychologically flexible) and use my tools to be OK and find joy, laughter and peace in the now, even while being physically isolated from my daughters (& the rest of the world). On today's episode, I share ways to stay sane amidst the chaos and uncertainty (that doesn't feel like it's going away anytime soon), and make an excited announcement about the future of the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 271: Three Practices to Move Through RoadBlocks With Ease When You're Creating BIG CHANGE 14:38

5 yearsที่แล้ว14:38

14:38

Without fail, when we stretch ourselves into new territory with a goal that's outside of our 'norm,' something will come along to try and stop you. Because we memorize ways of being and states of reality in every cell of our bodies through our actions and habits, when our chemistry gets 'off' as we push through new limits, our body says 'hold up, this ain't right.' And then as crazy as it sounds, something will happen to try and pull you back to the old, memorized way of being. This is called upper-limiting, and it's the brain's way of keeping you safe. Last week, my daughter fell and got a concussion (which required an ER visit and overnight stay) the same week I was doing big work to promote my Freedom & FUNds group. Instead of letting it throw me completely off and going into 'damsel in distress' mode, I practiced self-care and compassion, clearing, inquiry and reflected on what I was learning from all of it. On today's episode, learn practices to keep on keeping on when it feels like you've been thrown off track. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 270: How to Stop Avoiding the Hard Things with Cherry Rose Tan 35:21

5 yearsที่แล้ว35:21

35:21

How good are you at talking about the hard things? How comfortable are you with the discomfort of facing your pain and using it as your greatest teacher? With 12 years of expertise in psychology, Cherry Rose has guided thousands through the trenches of mental health. A fifth-generation entrepreneur, her superpower is helping leaders talk about the really hard things, so they can lead powerfully at home and at work. A mentor for the Inc. Founders Project, she coaches CEOs on emotional resilience and psychological safety. As the CEO of #realtalk, the mental health movement for the tech industry, she is shedding a light on tech’s darkest secrets. With 70+ champions across North America, tech CEOs share their mental health stories on her Top 14 Business podcast on iTunes. A mental health authority, she has been featured in Forbes, Inc., and more. She teaches at the Schulich School of Business. Today's guest Cherry Rose Tan is more than willing to work through pain to find the lessons that lead her to be the greatest version of herself. You will be inspired by her story, blown away by her insights and have a new relationship with your pain as your greatest source of healing after you listen to today's episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 269: Clearing Abundance Blocks to 8x My Income in One Month 21:42

5 yearsที่แล้ว21:42

21:42

I've read countless books on creating wealth, attended numerous webinars, workshops and retreats, listened to podcasts etc etc etc yet I still couldn't get past my abundance blocks to generate the income and profit I choose for myself. With a new 'why' as I uncouple and build a new life to support my girls and I, I got uber-focused and deliberate in June to using new tools and manifested over $60K of unexpected income. While I've certainly not arrived, something clicked for me last month. In today's episode, I share the program and simple tools I used, teach you how to use them yourself (even without buying the program) and invite you to join my FB community for an upcoming abundance clearing LIVE and information about a 90 day wealth creation group I'm brewing up to help you change your money conversation! Christie Marie Sheldon's Unltd Abundance Course --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 268: Your Personality IS Flawed AND It Doesn't Matter 18:15

5 yearsที่แล้ว18:15

18:15

Have you ever taken one of those personality assessments? 📝 Perhaps the Myers-Briggs (ENFP baby!), Enneagram (I'm a 7) or Hogan (my personal go-to). Have you heard the quote "The greatest predictor of the future is the past?" 🗣️ It doesn't have to be that way! While they're helpful in telling us who we've been and who we are now, they're not supportive of us BECOMING who we choose to BE in the future (unless you use them as a springboard of awareness and have a willingness to CHANGE how you see yourself and get massively uncomfortable). On today's episode, I share thoughts and insights from Benjamin Hardy's new book Personality Isn't Permanent and some tools and practices I've been using to create more from my future than the past. If you're ready for sustained changed AND willing to get uncomfortable to create the life you desire, this episode will support your journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 267: Leading Well From Within During Extraordinary Times with Dr. Danny Friedland 45:20

5 yearsที่แล้ว45:20

45:20

If you've been grappling with how to show up for yourself and others in recent weeks amongst the racial unrest in our country, this episode will bring you resources to lead well from within. On today's episode, Dr. Danny Friedland, a renowned doctor in the Evidence-Based Medicine movement, massive contributor to the Conscious Capitalism movement and fellow XCHANGE guide and dear friend, you'll learn how to mindfully manage the oscillations you're experiencing between reactivity and creativity, separate content and context to engage with awareness and the most profound question you can ask yourself to see if you're truly showing up to create sustained change. You can find Dr. Danny Friedland at www.supersmarthealth.com --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 266: The Three Steps of Deliberate Creation with Spiritual Musician & XCHANGE Guide Brotha James 44:28

5 yearsที่แล้ว44:28

44:28

Now more than ever, it's critical for each of us to show up powerfully and take FULL responsibility for our energy because our frequency directly impacts how we give, love and serve in the world. On today's episode, musical sensation Jeremy Reisig (aka Brotha James) shares through our buoyant yet deep conversation and abundantly joyful music how to take charge of our energy, connect to our higher wisdom and inquire within to live in our highest vibration. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 265: The Power of Your Well-Being & Being Unmuted 30:14

5 yearsที่แล้ว30:14

30:14

Rachel Drukenmiller was the #1 health promotion professional in the United States and a Director of Well-Being for a large consulting firm before starting her mission-driven business as a speaker and facilitator to help people get unmuted. Through her personal experience of singing in a gospel choir, studying abroad and advancing in her career so forcefully that she compromised her own well-being, she's learned the power of wellness AND using our voice to be the FULL expression of who we are in the world. On today's episode, learn why taking care of YOU and fully expressing your truth is the only way to live. To learn more about Rachel, go to https://unmutedlife.com/ . --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 264: Fiercely Finding and Re-Connecting to the SOURCE of all Change (within and without) 16:46

5 yearsที่แล้ว16:46

16:46

I experienced a bug invasion in my studio that rocked my world this week. After denying it, resisting it, fighting it, getting pissed off at it, blaming my landlord about it, I came to a place of peace. Once I had let go of that lower energy to embrace a higher vibration, I found what I had been seeking - the SOURCE, the cause, the origin of the invasion - was easily found and eliminated. On today's episode, I explore some questions: how might we fiercely find and re-connect to the SOURCE of all change to change it FOR GOOD? How might we quickly find the origin of the problem to delete it, destroy it and uncreate it so we can start fresh? These are questions I've been asking myself on a micro and macro level to open to the infinite possibilities of healing available when we shine a light on what's not working patiently and compassionately and allow ourselves to be transformed to a more evolved self and world. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

The Morning Light Show with Adair Cates

1
Episode 263: Shining a Light On, Inquiring Into and Clearing Away What's Not Working (without the heaviness of shame) 21:31

5 yearsที่แล้ว21:31

21:31

One day we will look back at this very moment in history and think to ourselves, "Wow! That was really hard." It's not easy to face the things that are not working as individuals or the collective. Over the last ten days, I've been getting very real with myself around my finances. At the same time the national racism protests flared up following the murder of George Floyd and brought to the light the truth about racism in our country - it is still alive. Oddly, I have noticed a striking similarity between these inner and outer world experiences. When I go into shame and blame around what I've done 'wrong' in my financial life, I contract and feel heavy and want to continue avoiding. The same thing happens with racism - if I choose to feel shame about my role in racism instead of shining the light to say, "yes, I see you and I'm willing to work with you" I stay in denial or guilt. If I choose to ask "What will it take to change this?" and then clear any blocks in the way (old stories, beliefs, thoughts), I have a renewed sense of energy, power and courage to face whatever is no longer working. On today's episode, learn the techniques I've been using to shine a light and release old stories that don't serve me, and perhaps find some release from the helplessness you've been feeling about the state of our country or any area of your life that's in shambles. --- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support…

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The Morning Light Show with Adair Cates « » Episode 271: Three Practices to Move Through RoadBlocks With Ease When You're Creating BIG CHANGE

Episode 271: Three Practices to Move Through RoadBlocks With Ease When You're Creating BIG CHANGE

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Episode 271: Three Practices to Move Through RoadBlocks With Ease When You're Creating BIG CHANGE