121. Choosing Yourself: A Path to Sanity and Success

The Mom Sweat Sanity Podcast with Brittany Anderson

121. Choosing Yourself: A Path to Sanity and Success

🎙️ Episode Highlights
In today’s episode, we’re diving deep into the power of choosing yourself—every single day. Whether you’re a busy mom juggling a million things, an entrepreneur chasing big goals, or simply someone feeling stuck, this episode is here to remind you that you can make time for what matters.

I’m sharing practical tips to help you prioritize yourself, challenge the excuse of “no time,” and lead by example for your kids and loved ones. Remember, showing up for you isn’t selfish—it’s necessary.

What You’ll Learn in This Episode:
✅ Why “I don’t have time” is a myth we need to bust.
✅ How choosing yourself benefits your family and teaches your kids resilience.
✅ Small, actionable steps you can take today to prioritize yourself—even in the busiest seasons.
✅ The importance of consistency over perfection when showing up for your goals.
✅ Practical tips for creating time and space for your personal growth.

Key Takeaways from the Episode:

1. Time is what we make it: If it’s important, you’ll find the time. Let’s shift the way we prioritize.
2. Choosing yourself is a gift to others: By taking care of you, you’re modeling the kind of life you want your kids to lead.
3. Progress over perfection: Small wins add up. Focus on consistency, not doing it all perfectly.
4. Practical strategies to reclaim your time: From setting non-negotiables to asking for help, I’ve got you covered with tips you can start today.

Let’s Get Social!

I’d love to hear from you—how are you choosing yourself today? Share your story with me on social media!

📲 Connect with me:

• Instagram: @BrittanyAndersonCoaching
• Website: BrittAnderson.com

Resources Mentioned in This Episode:

💡 Free Time Audit Worksheet – Download my simple guide to uncover hidden time in your day!
💪 MOMentum Collective – Join my supportive community for moms focused on personal growth and goal setting. Learn More Here.
✨ 1:1 Accountability Coaching – Let’s work together to help you prioritize YOU and crush your goals. https://calendly.com/brittanderson/accountability-coaching-discovery-call

Share the Love!

If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow mom or friend who needs a reminder to choose herself today.

SEO Keywords to Maximize Searchability:

• Prioritize yourself as a mom
• How to find time for personal growth
• Busting the “no time” myth
• Self-care for busy moms
• Leading by example for kids
• Consistency over perfection
• Personal development tips for moms
• Time management for moms
• Mindset shifts for moms
• Accountability and self-care