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#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?
Manage episode 408684669 series 3461256
In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first).
The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...
Fergus's Instagram: @ferguscrawley
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
Vivobarefoot - get 15% off with FERGUSVIVO
Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com/
MyProtein - get a % off with FERGUS
https://www.myprotein.com/
122 ตอน
Manage episode 408684669 series 3461256
In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first).
The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...
Fergus's Instagram: @ferguscrawley
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
Vivobarefoot - get 15% off with FERGUSVIVO
Days Brewing - get 20% off with MODERNMIND20
https://daysbrewing.com/
MyProtein - get a % off with FERGUS
https://www.myprotein.com/
122 ตอน
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