Maximising surfing happiness

The Mindful Surfer

In this weeks show, Will reveals some of his stories from a recent trip to the canaries and the challenges that were involved…a mix of weird “good surf vs shit surf” forecast expectation anxiety that builds pre surf!

The boys then go onto share their thoughts on board choices - in how much they affect that sweet spot between performance and joy factor…and how incredibly challenging (and interesting) it is to navigate that journey regarding volume, rocker, fin choice etc etc.

in mind body stoke, Liam goes on to share his thoughts (and feelings) on how he’s been managing his recent shoulder injury with diet, lifestyle and mindfulness exercises.

Will shares his insights on how big a challenge expectation was for his holiday and how he had to flip his mindset in favour of deeper qualities to a trip (rather than just solely focusing on the surf).

Stay stoked guys!

Will & Liam