Ep. 5 - How To Move Your Body Efficiently and Effectively with Roo Hamer

The Mindful Millennials

Today, we are joined by Roo Hamer, a personal trainer, model and kite surfing enthusiast. He has worked in the fitness industry for the past 10 years, however Roo has a very different outlook on training, the way we should be exercising and how we need to be moving our bodies in the 'right' way. Some might call him an expect in calisthenics - 'gymnastic exercises to achieve bodily fitness and grace of movement' and we think that much of what we discussed will be hugely beneficial to athletes, regular gym goers and complete beginners alike. Check out Roo's instagram page @roohamer where you can find videos and more information about his work.