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The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40
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254 ⏰ For Now: The Power of Impermanence with Wendy Valentine
Manage episode 456393148 series 3490791
เนื้อหาจัดทำโดย Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.”
Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead.
In this episode, you’ll learn:
- Why “for now” can help you release stress and embrace life’s impermanence.
- How to add “for now” to your thoughts to create space for hope and growth.
- Practical tools like gratitude, meditation, and small purposeful actions to shift your mindset during tough times.
- How to celebrate your resilience and acknowledge the challenges you’ve already overcome.
- The timeless wisdom of the Serenity Prayer and how it complements the concept of “for now.”
Plus!
Wendy shares an exciting announcement about her F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program! If you’re feeling stuck, overwhelmed, or unsure of how to create the life you truly want, this program is your step-by-step guide to rediscovering the confident, joyful, and badass version of YOU.
Enrollment is now open, and podcast listeners can get $300 off with code 300 until December 31, 2024! But hurry—space is limited, so don’t wait! Head to freedomatmidlife.com to sign up.
Key Takeaways:
- “For now” is a mindset shift that transforms challenges into opportunities for growth.
- Gratitude helps you stay grounded in the present moment, even during difficult times.
- Meditation and mindfulness can calm your mind and guide you toward clarity and peace.
- Every tiny step you take today creates momentum toward the life you want.
- Resilience is a superpower you’ve already proven by overcoming 100% of your hardest days.
Mentioned in This Episode:
- F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program – Learn more and sign up at freedomatmidlife.com. Use code 300 for $300 off until December 31, 2024!
- Freedom Meditations – Designed to bring you clarity and peace. Grab them at freedommeditations.com.
Connect with Wendy:
- Website: wendyvalentine.com
- Instagram: @wendy_valentine_
- Podcast: The Midlife Makeover Show
Thank you for tuning in, midlife warriors! Remember, better days are ahead. You’ve got this! ✨ Bye for now!
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