The Science of Body Metamorphosis ft. James Krieger

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James Krieger is a man of many hats. As a Scientist, Researcher, Coach, and Entrepreneur, one might consider him a jack of all trades.

James owns Weightology, an online platform designed to help educate you on best

scientific practices for build lean muscle mass and burning excess body-fat. In today’s episode James shares his story on how he transitioned from Computer Science to Exercise Science. We also discuss, diet wars, achieving full body metamorphosis, and the idea of “thinking about what you’re thinking”.

This episode is full of tips that will help you find adherence to your diet, taking control of your environment, and how to transform the way you think about things.

Topics:

07:10 - Intro

16:50 - Computer Science to Exercise Science

21:48 - Weightology

23:00 - Adherence & Success

32:40 - Control your environment for diet adherence

36:00 - Diet wars

53:00 - Thinking about your thinking

62:20 - Habits & exercises for thinking clearly

Links:

weightology.net

Instagram

Twitter

Books:

How We Know What Isn’t So - Thomas Gilovich

The Hungry Brain - Stephan Guyenet

Science As A Candle In The Dark- Carl Sagan

Case Closed - Gerald Posner

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

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