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Thriving Through Chronic Illness with Karyn Guidry
Manage episode 451107812 series 2107707
In this episode of The Mentally Shredded Show, we sit down with Karyn Guidry, a 2x Deka World Champion (Fit+Mile), Hyrox Ambassador, and Fitness Trainer, to explore her powerful journey of wellness and resilience. Karyn shares her experiences with burnout, living with Crohn’s disease, and how she incorporates fitness and self-care into her life.
Together, we discuss the challenges of managing chronic illness, the importance of listening to your body, and finding balance in the face of adversity. Karyn’s story is a testament to the strength of the human spirit and serves as a reminder that wellness is not about perfection but persistence.
🎧 Tune in for an inspiring conversation, and connect with Karyn to follow her journey or seek coaching:
➡️ Follow Karyn on Instagram
➡️ Visit Karyn’s Website
122 ตอน
Manage episode 451107812 series 2107707
In this episode of The Mentally Shredded Show, we sit down with Karyn Guidry, a 2x Deka World Champion (Fit+Mile), Hyrox Ambassador, and Fitness Trainer, to explore her powerful journey of wellness and resilience. Karyn shares her experiences with burnout, living with Crohn’s disease, and how she incorporates fitness and self-care into her life.
Together, we discuss the challenges of managing chronic illness, the importance of listening to your body, and finding balance in the face of adversity. Karyn’s story is a testament to the strength of the human spirit and serves as a reminder that wellness is not about perfection but persistence.
🎧 Tune in for an inspiring conversation, and connect with Karyn to follow her journey or seek coaching:
➡️ Follow Karyn on Instagram
➡️ Visit Karyn’s Website
122 ตอน
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