Ep. 8: Our Relationships With Food

The Mental Hustle Podcast

Join co-hosts Katelin (@coachk8fitness) and Scarlett (@scarlettlyanna) as they talk about their relationships with food!

We talk about

1. Emotional eating - what is it? Do we do it?
2. Our relationship with food
3. How to be mindful of food before going to an event

Everyone's relationship with food is different, and complex and we share how we go about it! Take what is helpful and resonates with you!

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If you are feeling like you need extra help during this time please reach out for help.

Suicide Hotline: [phone]

Crisis Hotline: Text HOME to 741-741

LGBTQ+ Hotline: [phone]

Minority Mental Health Help: @melaninandmentalhealth on Instagram.

Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at [e-mail] or follow us on instagram @thementalhustle.pod!

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We are also looking for any and all collaborators, if you are interested please let us know what you have in mind. We are all ears!

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