Episode 53: Stuckness & Breakthroughs

The Mental Health Boot Camp Podcast

What causes us to get stuck - in a job, a relationship, a mindset, an emotion, a habit - and how can we break through? Is gradual change preferable to breakthroughs? Can we create breakthroughs, or do they spontaneously happen? All of this, along with a survey of international mosquito size on todays episode.

#stuck #breakthrough #therapy #motivationalinterviewing #CBT #Psychodynamic #repetitioncompulsion #habits

Motivational Interviewing: https://en.wikipedia.org/wiki/Motivational_interviewing

What Happened to You?: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180