#58 - 1 Thing Holding You Back In Relationships

The Mental Dietician

We’ve all been there — those moments where we feel hurt over something someone has said or done. When this happens, it’s easy to assume that the other person is responsible for making you feel that way. Despite popular belief, no one can make you feel anything. In this episode, I talk about how you must take ownership of your feelings and that nobody can ever make you feel or do anything. All it takes is by changing your mindset, which begins with having awareness. Taking a moment to identify your thought patterns can help you understand why and how they affect you. Because while other people can affect your mood, they’re not responsible for your feelings.
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